I, too, had this problem. I couldn't write down my dreams in the morning because then, I'd run late for school. So I started sleeping 30 minutes earlier and waking up 30 minutes earlier everyday so I can journal. I also had problems remembering to reality check in school so what I did was put a rubber band on my wrist, and whenever I wrote down something for class, I'd see it and do a reality check. I've also tried putting a rubber band on my bag, and since we move to different rooms every subject. Everytime I put down my bag, I'd see the rubber band and remember to RC. I don't use the rubber band anymore though. I can easily remember to do it now.
Also, I plan out beforehand when I will attempt a certain technique. Say for example, Thursday afternoons I'm free, so I make that my WILD nap day. Then on Fridays and Saturdays, I do WBTB's with WILD or MILD. All other days I do MILD, as it doesn't require me to get up or do any other preparations beside doing mantras until I fall asleep. This has been working really well for me 
Hope this helps. Good luck!
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