thx for all the good answers all of them are good, but i think the main problem is my dream recall. often its not very good 0-2 dreams a night (many times i dont really know how many dreams ive had, its more a mix of happenings and place, i dont remember in which order they are, so clearly its a problem). the things i remember, i think, are also from a late sleeping period, right before i wake up. i dont think thats the best dreaming period, right?

changing my schedule, do unexpected things and such is probably also a good way. just as Raylin mentioned i also get better dreams when im on holiday. i think its all the new information your brain gets when you are at a completely new place, meet new ppl and such that does it.

so what im gonna do is to really try to improve my recall. im gonna try to change my schedule a bit(which could be fun not jhust for the dreaming part). i am also gonna daydream a bit every day to get my imagination up (which also can be useful in everyday life )
thx guys!