My one meditation question is this:
The other day I decided to mediate before bed and I was listening to one of those beats that is supposed to help, I think that it did.
Anyways after a while of sitting there after each breath it would feel as though I was taller than the ceiling and looking down at my body. During this time I also repeated a mantra for lucid dreaming.
What does this mean, the looking down at myself thing? Is it good or bad?