Welcome to the forum!

Anyway, there are some people (like you, apparently) that can have LD's unintentionally (Natural LD'ers). I used to when I was a kid, but they stopped a few years ago, and then I found this site and began having them again.

Well, I can't say you were very specific with your questions, but I'll try to help anyways.

Are you looking for a convenient method to obtain more LD's without altering your sleep cycle? If so, try DILDs (Dream-Induced-Lucid-Dream). They're the best method as far as time-consumption goes, since it only requires a couple of seconds to check whether you're dreaming, and it can induce LD's in your normal, every-day dreams. Since DILDs cover a wide variety of LD methods and types, they're the most common type of LD to have. They aren't as reliable as the other techniques (WILD and MILD are the most prominant methods of their type, but they alter your sleep cycle a bit).

I'm kind of shooting in the dark here, though, so if you could just clarify your question a bit, I'd appreciate it.

-Tsen