Since I started lucid dreaming I realized that my senses are much weaker than in the waking life. My vision is sometimes even better than in the waking world and my gustation is normal but my other senses are much worse:

Hearing: I need to focus to really hear something and even when I focus the sounds are too low but when I'm not focusing is not like I am deaf is like I received the information of the sounds but dont hear the sounds.
Olfaction: Is the worst of them all, I can only smell something when I get really close and really focus but even when I can smell it's so weak that is like there is nothing. My olfactory deficiency is justifiable because in waking life I don't pay almost no attention to smells (I have Hyperfocus caused by anxiety, what makes really hard to me pay attention in multiple things)
Touch:When I really focus I can feel the touch but I normally don't feel anything. For example when I fly I don't feel any air unless I really focus on the sensation of the air and this apply to anything about my touch
Temperature: This days I finally learn to create fire in my hand but I didn't felt any heat and this kind of ruined the experience.

I already tried ADA but it was very tiring to focus on everything so I gave up.
If anyone has an idea of something that could help me I would be very grateful