Thread: Mild with Wbtb

Do you have to use wbtb with Mild? I was wondering this because I don't want to mild if it is going to cause the same effects as doing a wild if you dont do wbtb (Insomnia). And as a side question how is it possible to do mild without going into a wild? After saying mantras in my head for awhile I end up going into Something that feels similar to sleep paralysis. Thanks and happy dreams