how do I snap out of it? I guess I should have realized how dangerous this was for me the first couple of times I had lucid dreams. I was awake but dreaming and the more it happened I started questioning how real reality was, I convinced myself that dreams were just as real. My dream characters are driving me insane also, it feels like it's a whole other reality and they want me to stay there or are manipulating the fact that I have woken up... It is scary and I try to remind myself that it's just a dream but it doesn't help the fact that I have 'woken up' so to say.... I just want to stop dreaming completely now.
I feel this is just because my dreams have always been extremely vivid and I fear losing control so when I started questioning how real they are it kind of just created a conflict in my mind and the dreams I've been having are metaphors of that conflict. I just don't know what to do. I try to just relax and well my last lucid dream didn't seem that conflicting so maybe I'm making progress?? Idk.. Does anyone have any advice or anything??? Any advice outside of dreaming?? thanks for reading anyhow..