You....You've got what many people would consider a gift lol. Don't waste it, at least experiment with it. So many people would give up hours to be able to not go back to a normal dream and sustain lucidity. Myself included lol. As with the other replies it's all down to you to learn to control what you want from the LDs and what you don't. My advice for SP has already been given but there's really nothing for it other than learning to cope with it and perhaps experimenting to minimize it; further research could help you there.