I do quite a lot actually, my spirit form is the opposite gender as my human body so it's one of my most finely tuned skills. In fact while awake I am even able to project my spirit as a holographic insert into physical space, which has been perceived by psychic's present while I do.
ok, tips...
Although I have been doing this naturally my whole life I do have a few things I do that might help;
first of all you have to know what being the opposite gender is actually like, and there are a few ways to do this. You can practice empathic surrogation, which means to observe the opposite gender and intuitively feel what it's like for them. Also I often talk to others about the differences between genders, which really helps me dissolve my predisposition to what life is like, and reconstruct it more accurately. The third is to ponder whether you might be any different if you were shifted, and to get to know that other as one possible view of yourself. Look into how actors method act, to totally become the other psychologically is what stabilizes the shift
As far as producing the shift, it is best to commit the details of what your other body looks, feels, and act's like, to quasi-instinct, so that when you want to shift, instead of slowly morphing your body bit by bit, you can "pull the rabbit out of the hat" so to speak.
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