Recently, my psychologist has recommended Lucid Dreaming to "talk" to my subconscious. He says that dream characters represent my subconscious and they can help with my social anxiety, Avoidant Personality disorder and my GAD (which includes traits of OCD). He says that, although he alone can treat it, that if I am able to talk to my subconscious in a dream, then I can make it easier to cure my problems. He says a lot is based on my subconscious map that, with conscious intervention, can be changed, but the best way for my conscious to do this is with Lucid Draming.

I'm not entirely convinced this is possible. In a dream, can you really talk to your subconscious?