Ofcourse you can, but you still need to focus on it the same way you would focus on mantra though. |
|
As a mantra, can I use a recording of myself saying "Tonight I will realize I'm dreaming" instead of saying it over and over in my mind? I've never been diagnosed, but I'm certain I have ADHD and only get through a couple of lines my mantra before I start getting distracted with other thoughts. Add to that the weight of sleepiness which starts to produce dreams from those stray thoughts. |
|
Ofcourse you can, but you still need to focus on it the same way you would focus on mantra though. |
|
Bookmarks