1) Do you think you could plant suggestions into your subconscious via lucid dreaming? I've read that once you've started lucid dreaming your effectively within your subconscious so for example i always have an urge to watch too much TV so could a plant a suggestion in my mind to instead of having an urge to watch TV to go and lift weights even planting suggestions to make me thoroughly enjoy it? this is just an example but you get my meaning

second does anyone else have a problem with their throat closing when they stop tensing it? i don't mean completely it's just harder to breath and when I'm extremely close to reaching lucid dream i end up having to swallow or re tense my throat (which obviously prevents me from reaching lucidity. so do you have a wide throat that just stays wide all the time and that's why you can lucid dream? or do you experience what i do with my throat and if so how do you deal with it? THX