Thanks so much for the information! And I will make sure to try this method very soon. Possibly even tonight. I'am also very interested in FILD, which I mentioned above. I've been doing the nose RC, but I don't think I'am doing it correctly. Not physically but mentally. I just do it like to do it. I read that when you do your Rc's you should also stop and do your mantra's. with questions like "Am I dreaming.." "How did I get here" as well. Is that true? Should I change the way I'am going about it?