So I just woke up, I tried the WBTB technique although I didnt get out of bed, when my alarm went off I just lay on my stomach and went on my phone for 30 minutes and I wasn't tired at all when I woke up.
Anyway, 30 minutes later I closed my eyes and stayed as still as possible.
I think I probably lay there for about another 30 minutes but while I lay there heres some of the things that happened.
- The light changed from behind my eye lids at one point.
- I felt like my hands were on my stomach when they were beside me.
- I heard a really weird cat noise, it sounded like a scared cat or something.
- I vibrated for a moment and rocked side to side slightly.
- I heard the floor board creek which made my heart race, but then I noticed my heart felt like it was moving down my body, into my stomach.
Every time I felt myself about to fall into a dream i would swallow my saliva, which would wake me up, it was a reaction and I didnt mean for this. I did a RC at one point but I wasn't dreaming.
Am I doing something wrong, apart from swallowing my saliva xD
(P.s sorry for the long post, I like to go into detail for the best feedback!)