Ah, see what you are describing, bringing back negative memories with the intent of letting go, that can empowering. I think a lot depends on your conscious perception and attitude toward the memory in the lucid dream. If you bring back negative memories, and get lost in them, and feel powerless once again, then I feel that could cause more harm than good. But if you bring back such memories in order to remind yourself that this is not who you are any more, or that now you are above this, stronger than this, have better understanding than your younger self did, that could be empowering. So I think with the right attitude, the right expectations, the right intensions, perhaps you could be quite empowered and not brought down by such experiences.
Depending on what it is that happened in your memories, it may be a good idea though to involve another person by telling them ahead of time of this plan, and after the fact having someone to talk to. Having another good lister for support I think would help with such a plan, so that you are not in this alone, even though in the dream you will be alone, but at least before or after seeking someone else out - and not just over the Internet - may help. you mention "being your own psychiatrist" and that frankly raises some alarm flags for me: first of all psychiatrists are trained and have a lot of experience and you won't be able to replicate that; and if your issues are serious enough that you think you should seek out a doctor, then you should seek out a doctor; and don't forget that in your lucid dreams your mind is still your mind, and if the issues are big ones, they will still be there, and will likely make it harder to achieve your goals.
Also since you mention psychiatrist the only people for whom lucid dreaming is not recommended according to LaBerge are people who cannot differentiate dreams and reality, so depending on your mental issues, if you may have this issue, then LDing may not be recommended after all. However, if your issue is a phobia for example, I think LDing can work very well to face one's phobias - I used to be unreasonably scared of big dogs, and a lucid dream experience improved that for me. So you see it depends on what your issues are, whether LDing is a good idea for you, and whether you should seek out a psychiatrist or therapist in addition or instead of.
|
|
Bookmarks