Lucid dreaming is self-limiting, because it's only possible, or at least practical while in REM stage sleep. It's not like a drug that you can just keep taking day and night or a video game you can play until your eyes fall out.
My experience is that since getting into lucid dreaming my perception and awareness in the waking state has improved right along with my perception and awareness in the sleeping state... both of which, by the way, are "reality." The only difference is that during sleep sensory input is turned off.
Niall
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