irst REM period. Can it be shortened? |
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irst REM period. Can it be shortened? |
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powder
You can't shorten it, as far as I know. Even if you did manage to shorten it somehow, there's still the fact that the first REM period lasts only a few minutes. If you're going to WILD, you're better off either combining it with WBTB or attempting it during a nap. |
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