I had a big bunch of recalled dreams and i accidentally pressed the Select all comand and then Delete and that program had no "Undo" and accidentally i saved it too.

This is the problem with electronic journaling and i'm starting to hate it. you have to be really careful.
But then the problem with real life journaling is you start filling up alot of journals and piling up those.

Any tips on how to not accidentally delete your computer file journals?