Quote Originally Posted by JustASimpleGuy View Post
Are you using autosuggestion as a technique for memory restoration during LDs? If so I'll be interested to follow your progress as I started something similar for dream recall.
Not for memory, no, but that's an interesting idea. I recently started experimenting with it to try to enhance my DILD rate, but for the last week or two I've decided to try my hand at dream incubation with it. It's a bit too early to say if anything's happening for sure, but it seems like I'm occasionally getting dreams that are inching closer to my goal.

My method isn't too elaborate right now; I just repeat a mantra to myself (along with a little visualization) saying I'm doing whatever my goal is for a while whenever I'm going to sleep (with my dream recall in full swing, I'm waking up quite a few times a night, which leaves several opportunities to do that) and sometimes on one or two occasions during the day.