FA most likely 
Do the nose pinch *every single time* before you leave your bed. If you make a habit out of it and it eventually evolves into second nature, it will get you lucid sometimes.
I've had HI that made me jump out of my bed because I thought I heard someone breaking into my house. The glass shattering was so real, I bolted up in my bed, armed myself with a knife and went downstairs to look. No glass, nothing happened, everything was perfectly right. I put the knife on my table that I have next to my bed and went back to sleep... I was so pumped with adrenaline still that it took ages to sleep.
Next morning: no knife beside my bed, I feel as if I have slept well, no signs of either broken glass or me getting up at night and checking out our house... with the knowledge I have now this would give me a chuckle, but back then this really frightened me
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