So I woke from a mid afternoon nap and didnt move, by doing this I can sort of induce body paralysis ive noticed. I also heard if you keep going and focus on staying concious you can have a lucid dream. So after not moving I get a tingly sensation and I feel like the sensation is in my ears too idk if thats normal. The sleep paralysis always comes if I dont move after waking from a nap. I focused on not moving and began seeing weird things like cartoons but it wasnt a dream. Then I wake up in my room but its a false awakening and im aware it is. Ive officially accomplished my first lucid dream but I had a very difficult time making what I wanted happened. I quickly lost control.

Im shocked about how real it felt, still is the paralysis feeling normal? Strong tingling sensation in your ears and head every time when you stay still after waking from a nap.