Sorry for the caps in the title! I just wanted to get your attention. So basically I've been trying WILD and I don't know how to keep myself awake. I tried counting and repeating phrases over and over in my head but I end up falling asleep. I wake up naturally after 5 hours of sleep at 3:00 AM(I go to bed at 10:00). I tried to do WBTB but I heard that you couldn't turn a light on and I'm terrified of the dark! (I know pretty pathetic) Anyway you could help me overcome or try something else to induce a lucid dream without having to get up from my bed?

So questions:

How do I stay awake during WILD?
Do I have to keep lights off when I get up for WBTB?
Do I have to get up for WBTB?

Thanks for your answer! It means alot!

-Rose