My first LD/Astra experience, Help me understand it

[Ibelieve]

So I've been reading about LD for 1-2 week maybe and got too exited in trying it out. I'll give the story after a short explanation about my sleep habits. I've always been able to fall a sleep quick. If I'm tired, which I am often it takes me 1 minute and then I sleeping. My issues has always been the waking up scenario. I can wake up 5-6 times a night with a gap of 20 minutes during each sleep which kills me.. I'm so goddamn tired the other day. I tried medicine but it doesn't help. However I know or realized that I am to worried or my muscles can't relax enough. So meditation seems like a good help. I dream and I am aware that I'm dreaming many times, I can wake up whenever I want except when I am at that stage where I belive so hard it's real that I don't even think I am dreaming (false awakening?) I got a lot of fear, fear from things and people I never want to see again. In nightmares, instead of fear I try to challenge them and it works. So LD and learning it seems like the next step of my dreaming. The story So far I've been writing a journal for 1 week~ I can't write all my dreams, (normally 3 dreams a night) because of the fact that I got a work the next day and don't want to wake up between every dream. Anyway.. I have written 1 or 2 dreams a night. I always listen to music with binaural beats, vivid or something to help me relax. I'm not sure but at least 2 times I've been in a paralysis but I always keep my eyes closed (fearful of seeing nightmares in the eye) but I've heard a door closing 1 time. This night I fell to sleep, woke up after 30minutes ~ (happening everyday) and I fell my body was vibrating A LOT. This happend one time before but I was too exited to enter LD so it failed (I guess). However this night I just relaxed as much as I could and I felt my body flying away (with eye's closed). This felt 100% real, like I would enter a room without gravity. Shortly after that, with eye's closed.. everything turned into white, and I heard people's laughter and I saw a group of people sitting in a circle. At this time I saw aware of I was going to enter LD and then BAM. I snapped out of the dream. I guess I was too exited in joining the dream but what I really need help with is.. Was this Astral Projection (when my body was lifting) and LD (when everything went to white and dream was appearing) and what should I do from now? I haven't read much about Astral projection and it's hard to find good info. People on youtube explains it like u already know half of the info. Anyway thanks in advice for all help!