Just today I had my first Lucid dream and I'm terrified. In the morning I woke up at 4 so I was naturally tired, I took a shower, ate breakfast, and got dressed. I went on the couch and some how fell back to sleep, this is when my dream came. I was standing in my school courtyard but there were no people. I remember thinking this can't be right. I looked at my hands and my pinkie was blurry and bending sideways(this made me uncomfortable). I was speechless that this was my first time being lucid, Naturally, I tried to fly, Im afraid of heights so that held me back and I just fell back down. I decided to start small and jump. I ended up jumping 3 yards into the air and landing down safe with no pain. Yesterday was halloween so I still had scary thoughts in my head. People with masks and knives started slowly walking towards me. I was terrified and I wanted to wake up. I shut my eyes hard then opened them, nothing. They were getting closer. I repeated the eye shutting multiple times then found myself on my couch sweating. After that I never want to dream again but I want to experience more lucid scenarios. Can someone please help me get over this?