Thread: How long did it take you to have your first LD?

Do I have to visualize my previous dream or can it be any dream I remember vividly?

Originally Posted by kamenriderbaron

Do I have to visualize my previous dream or can it be any dream I remember vividly?

Can work with either, or even things like counting breaths or just plain mantra. However visualizing the previous dream is the easiest way to go - because the previous dream is usually on your mind and thus easier to recall and visualize without fully waking up. In DEILD the key is to wake up as little as possible so you can quickly fall asleep (maintaining some awareness, hopefully).