Iv been making sure to do ADA atleast an hour a day for the past few months and im getting better and see some changes which im happy about.
Last night i was laying in bed imagining different places and things to do in lucid dreams.....my imagination every now and then got that vivid i thought i was dreaming it but i knew i wasnt as i wasnt tired and nowhere near tired enough.Maybe ADA has something to do with it? I can picture things in my head before i sleep that can look very realistic...i think i might use this to my advantage somehow =)