I used a a guided meditation on YouTube every night for about two weeks before I had my first out of body experience. I did I find myself floating above my body and I was terrified. After that initial sensation I saw myself and felt like I was was falling from a skyscraper into an empty concrete pool. I woke up suddenly and breathing heavily. I would like to experiment with lucid dreams but that was too spooky for me. Am I doing something wrong or was the fact that I was terrified by being both awake and asleep just set the mood for my dream?