I have a problem now, i used to go sleep in about 03:00 02:00 and i wake up for about 13:00 14:00 now i start go sleep for about 22:00 23:00 and when i do a wbtb i remember only one dream and still is hard to remember but when i wake up after more sleep i remember about 2 dreams one dream being very long. Is my body adapt to new sleep time? Becouse now its can be a problem for me to do lucid dream, i had my all lucids when i go sleep in about 02:00 and wake up for wbtb 08:00 09:00.
And when u do wbtb after 5 6 hours, do u calculate that time to trying to fall asleep? becouse im if i go sleep for about 22:00 i do my clock on 5 becouse i know i start sleep after hour or two.