H everyone, i have bad sleeping about weak before i start to go sleep at 23:00 or 24:00 i always get sleept only after an hour or 2, in mornings i wake up for atleast 3 times. |
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H everyone, i have bad sleeping about weak before i start to go sleep at 23:00 or 24:00 i always get sleept only after an hour or 2, in mornings i wake up for atleast 3 times. |
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i dont drink coffee and tea, sometimes in a month few times. and i try to dont eat anything before sleep |
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I don't really see a problem though... Waking up just before an alarm is normal - it's the body adapting to outside disruptions, because alarm wake up is bad for the body so it tries to avoid it... Plus, noticing more micro-awakenings is good and normal when practicing LDing and / or awareness... In fact, all these awakenings always happened but you never noticed them before, and probably only because of practicing LDing and / or awareness you notice them now. Why don't you try to WILD or DEILD or SSILD (or etc.) instead of CANWILD if you get natural awakenings? |
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