You mentioned physical sleeping position... Apparently leaning on your right-side gives you a higher chance of obtaining lucidity. Maybe you could try this and learn to lucidify your dreams into something more pleasant. |
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I have dreams every night, but they are mostly not good dreams They make me anxious, i wake during the night and when i wake properly i dont feel rested. I'd really like to dream less. |
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~|~ Brown eyes got me hypnotized ~|~
You mentioned physical sleeping position... Apparently leaning on your right-side gives you a higher chance of obtaining lucidity. Maybe you could try this and learn to lucidify your dreams into something more pleasant. |
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I think your main problem with not feeling rested comes from the fact that you wake up in the middle of the night. That's happened with me too, and I wake up when I normally do and feel exhausted. |
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Now permanently residing at [The] Danny Phantom Online [Community], under the name Mabaroshiwoou.
Adopted OvErEchO, ndpendentlyhappy
Raised ShiningShadow
I've heard that it's not really whether we have dreams; it's whether we remember them... I'm not sure if this is true, but I do know that most people have REM sleep just about every night. Not having it is considered a sleep disorder... |
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Die Gedanken Sind Frei
All statements contained in this post should be read as though they are prefaced by the phrase, "In my opinion."
According to Stephen LaBerge's book Lucid Dreaming, studies show that we experience more delta sleep (the non-dreaming kind) if we've engaged in a lot of physical activity over the day, and more REM sleep (dreaming) when we've engaged in more mental activity. So my suggestion would be to spend a few days reading books, doing puzzles, and other things that engage your intellect, and see if that doesn't do anything for you. |
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“The sleep is still in my eyes
The dream is still in my head
I heave a sigh and sadly smile
And lie a while in bed
I wish that it might come to pass
Not fade like all my dreams” —Rush
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