Hi everyone, I've gotten to a point where I can reliably induce a WILD every other day or so. Yet, they all have been under 30 seconds for the most part. Each time the transition happens, I stand up from my bed in my dream body and immediately rub my hands. Either one of two things happen: the dream ends and I wake up or I lose lucidity and continue dreaming. Hand rubbing and grabbing things hasn't extended the lucid dream time.

Any tips?