WBTB with Mild or SSILD

[Enz]

Which one should I use in the beginning?

[Charles3]

Which one should I use in the beginning? Hi Enz! I guess you want to know which will work better. Sensory awareness and MILD affirmations/exercises are both good practices. I incorporate elements of all the methods. I think if you're a beginner they will both have an equal chance of working. You could just pick one or the other to primarily focus on. Something about MILD seems simpler to me. And I think its more commonly used for beginners. But SSILD is pretty simple too. I am kind of racking my brain about it. Do you mean as a technique to do right as you go back to sleep? Yeah. Just find what you like better is my advice. I think Both are equally likely to work when practices so whatever you like better will be good