Thread: What changes should I make to my LD practice?

I agree with KingInYellow about SSILD. It has been the most productive method for me and it is the one I always return to as it lets me get good sleep even on nights when I don't quite get things right.

The SSILD cycles make for a good meditation as well. You can even practice them during the day in most scenarios.

It´s a good method, simple, elegant, easy to do. I fall asleep easily, and it would make me fall asleep faster...ji jiji jiji. But what I did is record a whole SSILD session with the mini, warm up cycles and 4 full cycles. Then I sit up in bed, at a WBTB and listen. Even when using it at regular bed time it has caused me to wake up during the night after sleep cycles.