Thread: How to emulate sleep to practice lucid dreaming technique?

Hi,
I've been using an mp3 file from a site called obe4u. The mp3 file is mean't to awaken the person during sleep so they could do the technique. I forgot to do the cycling technique more than one time after doing "separation". Also when I did do the cycling technique I ended up getting a feeling of being stuck and nothing happened. Is there a way to emulate sleep so I can practice the technique during the day?

This is the technique


Thanks.