it's hard to explain this but whenever i get lucid, i can not increase the vividness of my dream to the point it would feel like real life, i already tried to rub my hands, yelled "more clarity" on my dream, i felt it got a little more vivid by some microseconds but nothing like real life, already tried to interact with dream objects, trying to feel textures but didn't felt anything or did it help with increase dream vividness.

my dreams i always feel like a ghost where i can only see the dream with my eyes, but i do not feel

my body in the dream at all.

anyone else already had this problem? what did you do?