my lucidity has waivered

[jabatheglut]

yo i'm well expeirienced in controlling my dreams, and having oobe's.. however lately my dreams have been seemingly short, and i can't become fully lucid. has this happened to anyone and got any tips? thanks i dunno maybe i'm just in a slump..

[Barbizzle]

hey. Your not a shlump. Just get more sleep and do not stress out. If you have to write you dreams down. Just take easy and everything will fall back to normal.

[Forsythia]

I have readabout this before. You are spending more time concentrating on your dreams then rejuvinating your body. Get some sleep to refresh, take a sleeping pill to put you in a deeper sleep so you can have a full nights sleep. Good luck!!

[The_ender87]

If your stressed i recommend symphonic music.

[Khaz]

Oddly, I found that I had more LDs the worse sleep I had. Probably bad in the long term, but still.. Yeah, just try something different. If you think you're in a rut, you won't get out of it by doing the same thing over again.

[Wolffe]

Originally posted by The_ender87 If your stressed i recommend symphonic music. Hmm depends. If you listen to something like Tchaikovsky or Mahler, you wont get much sleep Better to listen to something in a major key that's not to emotive. Beethoven's Pastoral symphony or something.

[Khaz]

Classical is good, not necessarily orchestral. Since I play the piano, I prefer to listen to piano music, and it's as relaxing as anything. Some of the BEST relaxing yet beautiful piano pieces: Brahms - Intermezzo in A, op.118, no.2 Liszt - Consolation #3, Un Sospiro Mendelssohn - "Songs without Words". (Listen to a few of them, they're all good. Some just aren't "relaxing" ) Debussy - Claire de Lune, Reverie, Arabesque #1 And, just about any version of the Canon in D is good! I think I have plenty more, but I'll leave it at that for now.