Hi there, I'm from the UK and have got a bit of a problem...

For about a year I wake up each morning having rememberd my dreams, random images etc.

It makes me feel anxious, stressed and depressed. It's something with the brain activity that continues over night, and really is messing my head up.

I know this about recollection as a positive step but does anyone know anything about stoppinf them for a more relaxing sleep? What the causes are? Effects etc.

There is a suspicion that it could be to do with coming off Anti-Depressents too quickly.

Thanks,

Brit.