Well I don't know about techniques, but I do have a few pointers on getting to sleep. |
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I have VERY bad problems sleeping. I usually lie awake in bed for at least an hour, no matter how tired i am. I try to release everything from my mind, and that makes me calm, but no more tired. Usually, i just think about things until i can sleep. Are there any tecniques that could help me? |
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Well I don't know about techniques, but I do have a few pointers on getting to sleep. |
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Thanks for the suggestions, im usually on my computer soon before i sleep, so ill try getting off earlier. And for the chocolate ice cream, how does that help? I'll also watch what i eat, because i usually snack before i go to bed. |
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I don't know if you've tried any deep breathing exercises, but I think if you took deep breaths and only concentrated on breathing, the effort of keeping focused may disengage your brain to fall to sleep. |
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I saw the thing on sleep on the news once. The name was something like "Can your favorite Ice-Creams help you to sleep at night?" Turns out they can. I don't remember the specifics, but yeah, I guess it helps. |
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Slacker, |
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