A dream known most to all of us is the nightmare. It is one of our most valuable teaching dreams because it shows us a fear that has been blown way out of proportion or something we have supressed that is affecting us in a negative way. Often we do not remember the happy dreams. But the scary ones will make more of an impression and we will be more inclined to work them out.

Ever had a dream where your being chased. What you are avoiding is the problem. If you cant get your legs to move in a dream or you are moving in slow motion. you will soon have to confront whats chasing you. You are putting yourself through all of this. Next time just remember to turn around and confront what it is its really an aspect of yourself. Make peace and the nightmare will be gone.