Ok, so something weird has been happening to me. I think I know why, but it sucks, so I'm seeking confirmation.

Background on the situation:
I've been trying to learn lucid dreaming for about a month or two seriously, and I only really wrote down my dreams for about a week.
I've been waking up lately having anxiety attacks. Some real bad ones, straight out of the dream world. It's making it nearly impossible to remember my dreams, because I wake up all freaked out.

I think it's because my girl just left me and I'm involved in some pretty bad depression right now, and I think my dreams are manifesting things that are making me have anxiety attacks. I think I'm probably having nightmares about her, but I can't even remember them. It sucks...

Any suggestions? hah... besides get over her? I already have had that one... It don't happen in a day... not when you've been with someone for 2 years...