I know that smoking marijuana, drinking alcohol or ingesting other Euphoric ''Depressants'' supress REM-sleep, as it plunges you into a very deep, near coma-like, sleep.

I was wondering wether any of you people here know any technique's as how to BOOST REM-sleep, Possibly Increasing the Vividness and Visual awareness in Dreams?

I know, for one, that when you smoke marijuana regulairly, SUDDENLY STOPPING is said to give you an REM-Rebound resulting in that it gives you very vivid and clear dreams: and more chance to attain lucidity I assume. I want to potentiate my REM-sleep so it lasts longer and acts stronger so my dreams are more vivid, sharp and clear, instead of hazy, foggy and hard to remember.

If anyone of you know an efficient way, nutrician, technique, herb or anything that can Boost the REM-sleep Let me know and post it here.

I'm going to list it all so we can have some oversight:
WHAT BOOSTS/PROLONGS REM-SLEEP :
  • When you frequently do ''Depressant'' drugs (Pot, Alcohol..anything that gets you ''down'&#39 STOP for an undefined amount of time.
  • The intake of Melatonin
  • The intake of Vitamin B6
  • Being already well rested before falling asleep.
  • Smoking (and/or Drinking Tea From) Dried Calea Zacatechichi ''Dream''Herb
  • Drinking Tea made from African DreamRoot