lately I've been attempting to WILD, and have made progress towards success (actually my first attempt was the closest to success) but I've noticed something that may be either inconsequential, or a roadblock to my success at WILDing. I've been practicing physical relaxation for years and am getting good enough at it to begin entering sleep paralysis part of the time, but often times I find myself "holding on" with my mind, as if my mind was working a little too hard. It's only a slight difference, the difference between thinking lightly and letting yourself drift to sleep, but I do feel a difference. When I just decide to let myself drift off to sleep, my conscious mind feels a little bit more relaxed. I hope some of you know what I'm referring to, and my question is this. Is this feeling of "holding on" and feeling a little bit of tension because of it preventing me from successfully WILDing, or should I not worry about it? Is it necessary, or do I need to find a new frame of mind that takes the middle road, being relaxed like the mind going to sleep while still focusing enough to keep me aware? Any help would be appreciated. |
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