Quote Originally Posted by megabenman View Post
So.... I shouldn't of have 3 bananas the same day?
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Check out The Pharmacy and also B6 in the Tutorials.
There is a lot of information on the B vitaman.
But that is my general assumtion. Loading up on this vitaman will not help produce lucid dreams. Nor will larger than average amounts of any mineral, substance, herb or drug.
The body works most efficiantly when it has the proper amount of all the combinations for it to function.
If people ate a well balanced diet, then vitamans are not necesarriy. They are supplements. Meaning in replace of something missing. So by taking larger doses your body will just excrete the extra amount or in the case of some vitamans it can store up in your system and cause issues, toxicity.