Quote Originally Posted by Jurence View Post
www.bwsgen.com is where i got it. Supposedly you are suppose to be so tired that you do fall asleep in a matter of seconds
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I wouldnt write an entry in your journal at all in my opinion. But then again it might work for you...everyones different. IVe tried FILD several times but the only time it worked was when i woke up in the middle fo the night and i was dead tired. Almost too tired to even think about the FILD technique..but i did it and it worked. Sadly i dont know what time it was...i just woke up naturally..otherwise id have better luck finding my "sweet" spot for wake up time.