Hey guys, some of you may have read about my weird DILD the other day in one of my other posts around here somewhere. This is in the same vein as that but im slightly worried.

Last night i set myself up for a WILD, went to sleep nice and early and woke up about 5 hours later stayed up for a bit and then went back to sleep and fell into my normal relaxation exercise (1, im dreaming, 2 im dreaming so on) and after a while (i think i got to about mid 80s or 90s) i saw some light patterns on the backs of my eye lids and then a little bit later i felt like i was falling through myself into what i guessed would have been a half decent LD. Just as the falling sensation stopped i felt like i was suddenly wrenched back out of my body (like my insides were forcibly pulled out my back) and thrown away from it. It was was a rather painful exp. ( felt like someone had pulled my arms backwards past where they were supposed to go (didnt last after i woke tho)) and when i woke up i was lying up against my wall with my face down in my bed, this worries me as i have never as far as i can remember tried to WILD and changed position that crazily (i started flat on my back in the center of the bed with my hands at my sides).

Please can someone help me out with this, any explanations would be good as i dont want this to turn into a habit, i thought that last time i could chalk it up to DILDing which i dont usually do but now its stopped me WILDing im really worried and annoyed.