Thanks guys for the replies!!

bro, i think that a quieter alarm would not work for me, i tried my mp3 but my headphones always fall out when sleeping so i'm not sure if it would work, but i think your right about a calmer wake up approach, i will experiment and see what works best, thankyou!

Mes, i will try that tonight since it seems most sucessful for me hopefully, but sometimes i will sleep so deeply that i wake up and literally burst into the bathroom regardless to who is in there in the morning and fill the toilet to the brim haha! Thanks for the advice guys though, i will try the water one tonight and bro i will maybe try using tape to stick my headphones to my ears