um basicly anything EXCEPT WILD. If i werre you i would start doing at least once every hour consistently. Dont forget to do them! hopefully these will start transfering over. Make sure you are keeping a dream journal and start looking for dream signs. Start doing wbtbs as well. reality check alot during those wbtbs. After your wbtb is up, i sugest trying MILD. you know how to do that right? it should be in the tutorials.