Thread: Getting out of SP

Most of you probably know this, but I'll post it anyways because there might be some newbs that are scared of SP like I was until last night (I had a frightening experience with sleep paralisis as a kid). I read somewhere on the internet a technique for getting out of SP easily, which I tried last night. It worked wonders and from now on I'll try WILD more readily.

You basically start moving your face muscles as fast as you can and hopefully control over the rest of your body will come back to you shortly.

Also, wiggling your toes, which aren't really affected by sp, can help aswel.

I just try and move my body untill i drift out of SP

I just realise it is only SP and 'roll out' of my body and become lucid

Originally Posted by Adam

I just realise it is only SP and 'roll out' of my body and become lucid

I didn't seem to be able to roll out

All I do is after the initial panic that you cannot move to save your life, just think, actually it is only SP and you are not in a coma, then think that you are technically asleep, and then roll your astral body out of your actual body! Works like a charm, I usually find myself fall out onto my floor besides my bed and in a lucid dream.