lucid dreaming, and or high control in a normal dream actually relax me more. I feel more rested when I wake up D=

personally it's stressful to wake up as if the whole night swept by in moments. Imagine having to go to back to work when it felt like you were there not too long ago. Vivid dreams and lucid dreams make the night feel longer, which is always nice

maybe youre tired because of the techniques you are using? Are you trying to WILD?