The not being able to move is called SLEEP PARALISIS, I've noticed its common with ppl that have experienced lucid dreaming, not very good at giving detail about it, but its nothing that you should freak about, just educate yourself about it...
Oh and the hitting yourself on the head, LOL it reminds me of the time I was dreaming about a dummy chasing me, and was choking me when it caught up, worst part is I wokr up choking myself

glad I woke up from that!!
I also used to punch and kick HARD while I was asleep, which made me sleep on my stomach with my arms under me for a while just to make sure I dont do that again...

Eventually it stoped, I wish I knew why it would happen though

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